E-Book: Learning to Meditate

Whether you are an absolute beginner, or a seasoned practitioner looking to ground your practice by approaching it with a beginner's mindset, it is my hope that this e-book on Learning to Meditate will serve you well. In four sections, you will learn about Getting Started, Setting Up, Meditation Techniques, and Extra Tips & Thoughts.

Plus - accessing this e-book gives you free access to a guided meditation practice from me.

Enjoy!